Grape leaves, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Grape leaves, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Grape leaves, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 5.6 g ★ | 2.69 g | Grape leaves, raw has 108% more |
| Carbs | 17.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fat | 2.12 g | 0.28 g ★ | Grape leaves, raw has 657% more |
| Fiber | 11 g ★ | 0.4 g | Grape leaves, raw has 2650% more |
| Sugar | 6.3 g | 0.05 g ★ | Grape leaves, raw has 12500% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 363 mg ★ | 10 mg | Grape leaves, raw has 3530% more |
| Iron | 2.63 mg ★ | 0.2 mg | Grape leaves, raw has 1215% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Grape leaves, raw has 0% more |
| Potassium | 272 mg ★ | 35 mg | Grape leaves, raw has 677% more |
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Compare whole food groups for a cleaner, averaged breakdown.