Grape leaves, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Grape leaves, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Grape leaves, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 5.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 17.31 g ★ | 0 g | Grape leaves, raw has 0% more |
| Fat | 2.12 g | 2.08 g ★ | Grape leaves, raw has 2% more |
| Fiber | 11 g ★ | 0 g | Grape leaves, raw has 0% more |
| Sugar | 6.3 g | 0 g ★ | Grape leaves, raw has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 363 mg ★ | 9 mg | Grape leaves, raw has 3933% more |
| Iron | 2.63 mg ★ | 0.71 mg | Grape leaves, raw has 270% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Grape leaves, raw has 0% more |
| Potassium | 272 mg ★ | 249 mg | Grape leaves, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.