Gravy, au jus, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Gravy, au jus, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 114 kcal ★ | Gravy, au jus, dry has 175% more |
| Protein | 9.2 g ★ | 9.02 g | Gravy, au jus, dry has 2% more |
| Carbs | 47.49 g ★ | 19.54 g | Gravy, au jus, dry has 143% more |
| Fat | 9.63 g | 0.38 g ★ | Gravy, au jus, dry has 2434% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11588 mg | 238 mg ★ | Gravy, au jus, dry has 4769% more |
| Calcium | 140 mg ★ | 19 mg | Gravy, au jus, dry has 637% more |
| Iron | 9.3 mg ★ | 3.33 mg | Gravy, au jus, dry has 179% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 279 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.