Gravy, au jus, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Gravy, au jus, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 313 kcal | 61 kcal ★ | Gravy, au jus, dry has 413% more |
| Protein | 9.2 g ★ | 3.15 g | Gravy, au jus, dry has 192% more |
| Carbs | 47.49 g ★ | 4.8 g | Gravy, au jus, dry has 889% more |
| Fat | 9.63 g | 3.25 g ★ | Gravy, au jus, dry has 196% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 11588 mg | 43 mg ★ | Gravy, au jus, dry has 26849% more |
| Calcium | 140 mg ★ | 113 mg | Gravy, au jus, dry has 24% more |
| Iron | 9.3 mg ★ | 0.03 mg | Gravy, au jus, dry has 30900% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg ★ | 132 mg | Gravy, au jus, dry has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.