Gravy, au jus, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
6 wins
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Nuts, almonds
5 wins
| Nutrient | Gravy, au jus, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 47.49 g ★ | 21.55 g | Gravy, au jus, dry has 120% more |
| Fat | 9.63 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11588 mg | 1 mg ★ | Gravy, au jus, dry has 1158700% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 9.3 mg ★ | 3.71 mg | Gravy, au jus, dry has 151% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.