Gravy, au jus, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Gravy, au jus, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 313 kcal | 120 kcal ★ | Gravy, au jus, dry has 161% more |
| Protein | 9.2 g ★ | 4.4 g | Gravy, au jus, dry has 109% more |
| Carbs | 47.49 g ★ | 21.3 g | Gravy, au jus, dry has 123% more |
| Fat | 9.63 g | 1.92 g ★ | Gravy, au jus, dry has 402% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11588 mg | 7 mg ★ | Gravy, au jus, dry has 165443% more |
| Calcium | 140 mg ★ | 17 mg | Gravy, au jus, dry has 724% more |
| Iron | 9.3 mg ★ | 1.49 mg | Gravy, au jus, dry has 524% more |
| Vitamin C | 1 mg ★ | 0 mg | Gravy, au jus, dry has 0% more |
| Potassium | 279 mg ★ | 172 mg | Gravy, au jus, dry has 62% more |
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