Gravy, au jus, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Gravy, au jus, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 23 kcal ★ | Gravy, au jus, dry has 1261% more |
| Protein | 9.2 g ★ | 2.86 g | Gravy, au jus, dry has 222% more |
| Carbs | 47.49 g ★ | 3.63 g | Gravy, au jus, dry has 1208% more |
| Fat | 9.63 g | 0.39 g ★ | Gravy, au jus, dry has 2369% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11588 mg | 79 mg ★ | Gravy, au jus, dry has 14568% more |
| Calcium | 140 mg ★ | 99 mg | Gravy, au jus, dry has 41% more |
| Iron | 9.3 mg ★ | 2.71 mg | Gravy, au jus, dry has 243% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.