Gravy, au jus, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, au jus, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gravy, au jus, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 90 kcal ★ | Gravy, au jus, dry has 248% more |
| Protein | 9.2 g ★ | 2.01 g | Gravy, au jus, dry has 358% more |
| Carbs | 47.49 g ★ | 20.71 g | Gravy, au jus, dry has 129% more |
| Fat | 9.63 g | 0.15 g ★ | Gravy, au jus, dry has 6320% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11588 mg | 36 mg ★ | Gravy, au jus, dry has 32089% more |
| Calcium | 140 mg ★ | 38 mg | Gravy, au jus, dry has 268% more |
| Iron | 9.3 mg ★ | 0.69 mg | Gravy, au jus, dry has 1248% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 279 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.