Gravy, brown, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, brown, dry
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Gravy, brown, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Gravy, brown, dry has 222% more |
| Protein | 10.74 g ★ | 9.02 g | Gravy, brown, dry has 19% more |
| Carbs | 59.38 g ★ | 19.54 g | Gravy, brown, dry has 204% more |
| Fat | 9.61 g | 0.38 g ★ | Gravy, brown, dry has 2429% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4843 mg | 238 mg ★ | Gravy, brown, dry has 1935% more |
| Calcium | 132 mg ★ | 19 mg | Gravy, brown, dry has 595% more |
| Iron | 1.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.