Gravy, brown, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, brown, dry
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Gravy, brown, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Gravy, brown, dry has 206% more |
| Protein | 10.74 g ★ | 4.4 g | Gravy, brown, dry has 144% more |
| Carbs | 59.38 g ★ | 21.3 g | Gravy, brown, dry has 179% more |
| Fat | 9.61 g | 1.92 g ★ | Gravy, brown, dry has 401% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4843 mg | 7 mg ★ | Gravy, brown, dry has 69086% more |
| Calcium | 132 mg ★ | 17 mg | Gravy, brown, dry has 676% more |
| Iron | 1.72 mg ★ | 1.49 mg | Gravy, brown, dry has 15% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Gravy, brown, dry has 0% more |
| Potassium | 262 mg ★ | 172 mg | Gravy, brown, dry has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.