Gravy, brown, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, brown, dry
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Gravy, brown, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Gravy, brown, dry has 1496% more |
| Protein | 10.74 g ★ | 2.86 g | Gravy, brown, dry has 276% more |
| Carbs | 59.38 g ★ | 3.63 g | Gravy, brown, dry has 1536% more |
| Fat | 9.61 g | 0.39 g ★ | Gravy, brown, dry has 2364% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4843 mg | 79 mg ★ | Gravy, brown, dry has 6030% more |
| Calcium | 132 mg ★ | 99 mg | Gravy, brown, dry has 33% more |
| Iron | 1.72 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.