Gravy, brown, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, brown, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gravy, brown, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Gravy, brown, dry has 308% more |
| Protein | 10.74 g ★ | 2.01 g | Gravy, brown, dry has 434% more |
| Carbs | 59.38 g ★ | 20.71 g | Gravy, brown, dry has 187% more |
| Fat | 9.61 g | 0.15 g ★ | Gravy, brown, dry has 6307% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4843 mg | 36 mg ★ | Gravy, brown, dry has 13353% more |
| Calcium | 132 mg ★ | 38 mg | Gravy, brown, dry has 247% more |
| Iron | 1.72 mg ★ | 0.69 mg | Gravy, brown, dry has 149% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.