Gravy, brown instant, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Gravy, brown instant, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal ★ | Gravy, brown instant, dry has 233% more |
| Protein | 8.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 59.78 g ★ | 19.54 g | Gravy, brown instant, dry has 206% more |
| Fat | 11.85 g | 0.38 g ★ | Gravy, brown instant, dry has 3018% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 9.23 g | 1.8 g ★ | Gravy, brown instant, dry has 413% more |
| Sodium | 5053 mg | 238 mg ★ | Gravy, brown instant, dry has 2023% more |
| Calcium | 116 mg ★ | 19 mg | Gravy, brown instant, dry has 511% more |
| Iron | 7.4 mg ★ | 3.33 mg | Gravy, brown instant, dry has 122% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Gravy, brown instant, dry has 27% more |
| Potassium | 367 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.