Gravy, brown instant, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Gravy, brown instant, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Gravy, brown instant, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 380 kcal | 61 kcal ★ | Gravy, brown instant, dry has 523% more |
| Protein | 8.53 g ★ | 3.15 g | Gravy, brown instant, dry has 171% more |
| Carbs | 59.78 g ★ | 4.8 g | Gravy, brown instant, dry has 1145% more |
| Fat | 11.85 g | 3.25 g ★ | Gravy, brown instant, dry has 265% more |
| Fiber | 3.2 g ★ | 0 g | Gravy, brown instant, dry has 0% more |
| Sugar | 9.23 g | 5.05 g ★ | Gravy, brown instant, dry has 83% more |
| Sodium | 5053 mg | 43 mg ★ | Gravy, brown instant, dry has 11651% more |
| Calcium | 116 mg ★ | 113 mg | Gravy, brown instant, dry has 3% more |
| Iron | 7.4 mg ★ | 0.03 mg | Gravy, brown instant, dry has 24567% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg ★ | 132 mg | Gravy, brown instant, dry has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.