Gravy, brown instant, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
5 wins
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Nuts, almonds
6 wins
| Nutrient | Gravy, brown instant, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 8.53 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 59.78 g ★ | 21.55 g | Gravy, brown instant, dry has 177% more |
| Fat | 11.85 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 9.23 g | 4.35 g ★ | Gravy, brown instant, dry has 112% more |
| Sodium | 5053 mg | 1 mg ★ | Gravy, brown instant, dry has 505200% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 7.4 mg ★ | 3.71 mg | Gravy, brown instant, dry has 99% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.