Gravy, brown instant, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Gravy, brown instant, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Gravy, brown instant, dry has 217% more |
| Protein | 8.53 g ★ | 4.4 g | Gravy, brown instant, dry has 94% more |
| Carbs | 59.78 g ★ | 21.3 g | Gravy, brown instant, dry has 181% more |
| Fat | 11.85 g | 1.92 g ★ | Gravy, brown instant, dry has 517% more |
| Fiber | 3.2 g ★ | 2.8 g | Gravy, brown instant, dry has 14% more |
| Sugar | 9.23 g | 0.87 g ★ | Gravy, brown instant, dry has 961% more |
| Sodium | 5053 mg | 7 mg ★ | Gravy, brown instant, dry has 72086% more |
| Calcium | 116 mg ★ | 17 mg | Gravy, brown instant, dry has 582% more |
| Iron | 7.4 mg ★ | 1.49 mg | Gravy, brown instant, dry has 397% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Gravy, brown instant, dry has 0% more |
| Potassium | 367 mg ★ | 172 mg | Gravy, brown instant, dry has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.