Gravy, brown instant, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Gravy, brown instant, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 23 kcal ★ | Gravy, brown instant, dry has 1552% more |
| Protein | 8.53 g ★ | 2.86 g | Gravy, brown instant, dry has 198% more |
| Carbs | 59.78 g ★ | 3.63 g | Gravy, brown instant, dry has 1547% more |
| Fat | 11.85 g | 0.39 g ★ | Gravy, brown instant, dry has 2938% more |
| Fiber | 3.2 g ★ | 2.2 g | Gravy, brown instant, dry has 45% more |
| Sugar | 9.23 g | 0.42 g ★ | Gravy, brown instant, dry has 2098% more |
| Sodium | 5053 mg | 79 mg ★ | Gravy, brown instant, dry has 6296% more |
| Calcium | 116 mg ★ | 99 mg | Gravy, brown instant, dry has 17% more |
| Iron | 7.4 mg ★ | 2.71 mg | Gravy, brown instant, dry has 173% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.