Gravy, brown instant, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, brown instant, dry
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Gravy, brown instant, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 90 kcal ★ | Gravy, brown instant, dry has 322% more |
| Protein | 8.53 g ★ | 2.01 g | Gravy, brown instant, dry has 324% more |
| Carbs | 59.78 g ★ | 20.71 g | Gravy, brown instant, dry has 189% more |
| Fat | 11.85 g | 0.15 g ★ | Gravy, brown instant, dry has 7800% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 9.23 g | 6.48 g ★ | Gravy, brown instant, dry has 42% more |
| Sodium | 5053 mg | 36 mg ★ | Gravy, brown instant, dry has 13936% more |
| Calcium | 116 mg ★ | 38 mg | Gravy, brown instant, dry has 205% more |
| Iron | 7.4 mg ★ | 0.69 mg | Gravy, brown instant, dry has 972% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 367 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.