Gravy, instant beef, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Gravy, instant beef, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 114 kcal ★ | Gravy, instant beef, dry has 224% more |
| Protein | 9.8 g ★ | 9.02 g | Gravy, instant beef, dry has 9% more |
| Carbs | 61.1 g ★ | 19.54 g | Gravy, instant beef, dry has 213% more |
| Fat | 9.48 g | 0.38 g ★ | Gravy, instant beef, dry has 2395% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 23.9 g | 1.8 g ★ | Gravy, instant beef, dry has 1228% more |
| Sodium | 5203 mg | 238 mg ★ | Gravy, instant beef, dry has 2086% more |
| Calcium | 141 mg ★ | 19 mg | Gravy, instant beef, dry has 642% more |
| Iron | 6.27 mg ★ | 3.33 mg | Gravy, instant beef, dry has 88% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 450 mg ★ | 369 mg | Gravy, instant beef, dry has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.