Gravy, instant beef, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Gravy, instant beef, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 369 kcal | 61 kcal ★ | Gravy, instant beef, dry has 505% more |
| Protein | 9.8 g ★ | 3.15 g | Gravy, instant beef, dry has 211% more |
| Carbs | 61.1 g ★ | 4.8 g | Gravy, instant beef, dry has 1173% more |
| Fat | 9.48 g | 3.25 g ★ | Gravy, instant beef, dry has 192% more |
| Fiber | 4.3 g ★ | 0 g | Gravy, instant beef, dry has 0% more |
| Sugar | 23.9 g | 5.05 g ★ | Gravy, instant beef, dry has 373% more |
| Sodium | 5203 mg | 43 mg ★ | Gravy, instant beef, dry has 12000% more |
| Calcium | 141 mg ★ | 113 mg | Gravy, instant beef, dry has 25% more |
| Iron | 6.27 mg ★ | 0.03 mg | Gravy, instant beef, dry has 20800% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg ★ | 132 mg | Gravy, instant beef, dry has 241% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.