Gravy, instant beef, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
5 wins
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Nuts, almonds
6 wins
| Nutrient | Gravy, instant beef, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 61.1 g ★ | 21.55 g | Gravy, instant beef, dry has 184% more |
| Fat | 9.48 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 23.9 g | 4.35 g ★ | Gravy, instant beef, dry has 449% more |
| Sodium | 5203 mg | 1 mg ★ | Gravy, instant beef, dry has 520200% more |
| Calcium | 141 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 6.27 mg ★ | 3.71 mg | Gravy, instant beef, dry has 69% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.