Gravy, instant beef, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Gravy, instant beef, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 369 kcal | 120 kcal ★ | Gravy, instant beef, dry has 208% more |
| Protein | 9.8 g ★ | 4.4 g | Gravy, instant beef, dry has 123% more |
| Carbs | 61.1 g ★ | 21.3 g | Gravy, instant beef, dry has 187% more |
| Fat | 9.48 g | 1.92 g ★ | Gravy, instant beef, dry has 394% more |
| Fiber | 4.3 g ★ | 2.8 g | Gravy, instant beef, dry has 54% more |
| Sugar | 23.9 g | 0.87 g ★ | Gravy, instant beef, dry has 2647% more |
| Sodium | 5203 mg | 7 mg ★ | Gravy, instant beef, dry has 74229% more |
| Calcium | 141 mg ★ | 17 mg | Gravy, instant beef, dry has 729% more |
| Iron | 6.27 mg ★ | 1.49 mg | Gravy, instant beef, dry has 321% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant beef, dry has 0% more |
| Potassium | 450 mg ★ | 172 mg | Gravy, instant beef, dry has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.