Gravy, instant beef, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Gravy, instant beef, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 23 kcal ★ | Gravy, instant beef, dry has 1504% more |
| Protein | 9.8 g ★ | 2.86 g | Gravy, instant beef, dry has 243% more |
| Carbs | 61.1 g ★ | 3.63 g | Gravy, instant beef, dry has 1583% more |
| Fat | 9.48 g | 0.39 g ★ | Gravy, instant beef, dry has 2331% more |
| Fiber | 4.3 g ★ | 2.2 g | Gravy, instant beef, dry has 95% more |
| Sugar | 23.9 g | 0.42 g ★ | Gravy, instant beef, dry has 5590% more |
| Sodium | 5203 mg | 79 mg ★ | Gravy, instant beef, dry has 6486% more |
| Calcium | 141 mg ★ | 99 mg | Gravy, instant beef, dry has 42% more |
| Iron | 6.27 mg ★ | 2.71 mg | Gravy, instant beef, dry has 131% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 450 mg | 558 mg ★ | Spinach, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.