Gravy, instant beef, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, instant beef, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Gravy, instant beef, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 90 kcal ★ | Gravy, instant beef, dry has 310% more |
| Protein | 9.8 g ★ | 2.01 g | Gravy, instant beef, dry has 388% more |
| Carbs | 61.1 g ★ | 20.71 g | Gravy, instant beef, dry has 195% more |
| Fat | 9.48 g | 0.15 g ★ | Gravy, instant beef, dry has 6220% more |
| Fiber | 4.3 g ★ | 3.3 g | Gravy, instant beef, dry has 30% more |
| Sugar | 23.9 g | 6.48 g ★ | Gravy, instant beef, dry has 269% more |
| Sodium | 5203 mg | 36 mg ★ | Gravy, instant beef, dry has 14353% more |
| Calcium | 141 mg ★ | 38 mg | Gravy, instant beef, dry has 271% more |
| Iron | 6.27 mg ★ | 0.69 mg | Gravy, instant beef, dry has 809% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 450 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.