Gravy, meat or poultry, low sodium, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Gravy, meat or poultry, low sodium, prepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 3.8 g ★ | 3.15 g | Gravy, meat or poultry, low sodium, prepared has 21% more |
| Carbs | 6.16 g ★ | 4.8 g | Gravy, meat or poultry, low sodium, prepared has 28% more |
| Fat | 2.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Fiber | 0.3 g ★ | 0 g | Gravy, meat or poultry, low sodium, prepared has 0% more |
| Sugar | 0.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.7 mg ★ | 0.03 mg | Gravy, meat or poultry, low sodium, prepared has 2233% more |
| Potassium | 81 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.