Gravy, meat or poultry, low sodium, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Gravy, meat or poultry, low sodium, prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 3.8 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 6.16 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 2.4 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.01 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 18 mg | 1 mg ★ | Gravy, meat or poultry, low sodium, prepared has 1700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 81 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.