Gravy, meat or poultry, low sodium, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Gravy, meat or poultry, low sodium, prepared
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 6.16 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 2.4 g | 1.92 g ★ | Gravy, meat or poultry, low sodium, prepared has 25% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0.01 g ★ | 0.87 g | Quinoa, cooked has 99% more |
| Sodium | 18 mg | 7 mg ★ | Gravy, meat or poultry, low sodium, prepared has 157% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.