Gravy, meat or poultry, low sodium, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Gravy, meat or poultry, low sodium, prepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Gravy, meat or poultry, low sodium, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Gravy, meat or poultry, low sodium, prepared has 130% more |
| Protein | 3.8 g ★ | 2.86 g | Gravy, meat or poultry, low sodium, prepared has 33% more |
| Carbs | 6.16 g ★ | 3.63 g | Gravy, meat or poultry, low sodium, prepared has 70% more |
| Fat | 2.4 g | 0.39 g ★ | Gravy, meat or poultry, low sodium, prepared has 515% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.01 g ★ | 0.42 g | Spinach, raw has 98% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.