Gravy, onion, dry, mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Gravy, onion, dry, mix
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Gravy, onion, dry, mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 114 kcal ★ | Gravy, onion, dry, mix has 182% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 67.64 g ★ | 19.54 g | Gravy, onion, dry, mix has 246% more |
| Fat | 3 g | 0.38 g ★ | Gravy, onion, dry, mix has 689% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4186 mg | 238 mg ★ | Gravy, onion, dry, mix has 1659% more |
| Calcium | 280 mg ★ | 19 mg | Gravy, onion, dry, mix has 1374% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 7 mg ★ | 1.5 mg | Gravy, onion, dry, mix has 367% more |
| Potassium | 262 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.