Gravy, onion, dry, mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Gravy, onion, dry, mix
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Gravy, onion, dry, mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 322 kcal | 61 kcal ★ | Gravy, onion, dry, mix has 428% more |
| Protein | 9 g ★ | 3.15 g | Gravy, onion, dry, mix has 186% more |
| Carbs | 67.64 g ★ | 4.8 g | Gravy, onion, dry, mix has 1309% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Fiber | 6 g ★ | 0 g | Gravy, onion, dry, mix has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4186 mg | 43 mg ★ | Gravy, onion, dry, mix has 9635% more |
| Calcium | 280 mg ★ | 113 mg | Gravy, onion, dry, mix has 148% more |
| Iron | 1 mg ★ | 0.03 mg | Gravy, onion, dry, mix has 3233% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, onion, dry, mix has 0% more |
| Potassium | 262 mg ★ | 132 mg | Gravy, onion, dry, mix has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.