Gravy, onion, dry, mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Gravy, onion, dry, mix
6 wins
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Nuts, almonds
5 wins
| Nutrient | Gravy, onion, dry, mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 322 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 67.64 g ★ | 21.55 g | Gravy, onion, dry, mix has 214% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4186 mg | 1 mg ★ | Gravy, onion, dry, mix has 418500% more |
| Calcium | 280 mg ★ | 269 mg | Gravy, onion, dry, mix has 4% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, onion, dry, mix has 0% more |
| Potassium | 262 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.