Gravy, onion, dry, mix vs Quinoa, cooked
Nutrition comparison per 100g
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Gravy, onion, dry, mix
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Gravy, onion, dry, mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 322 kcal | 120 kcal ★ | Gravy, onion, dry, mix has 168% more |
| Protein | 9 g ★ | 4.4 g | Gravy, onion, dry, mix has 105% more |
| Carbs | 67.64 g ★ | 21.3 g | Gravy, onion, dry, mix has 218% more |
| Fat | 3 g | 1.92 g ★ | Gravy, onion, dry, mix has 56% more |
| Fiber | 6 g ★ | 2.8 g | Gravy, onion, dry, mix has 114% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4186 mg | 7 mg ★ | Gravy, onion, dry, mix has 59700% more |
| Calcium | 280 mg ★ | 17 mg | Gravy, onion, dry, mix has 1547% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, onion, dry, mix has 0% more |
| Potassium | 262 mg ★ | 172 mg | Gravy, onion, dry, mix has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.