Gravy, onion, dry, mix vs Spinach, raw
Nutrition comparison per 100g
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Gravy, onion, dry, mix
5 wins
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Spinach, raw
6 wins
| Nutrient | Gravy, onion, dry, mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 23 kcal ★ | Gravy, onion, dry, mix has 1300% more |
| Protein | 9 g ★ | 2.86 g | Gravy, onion, dry, mix has 215% more |
| Carbs | 67.64 g ★ | 3.63 g | Gravy, onion, dry, mix has 1763% more |
| Fat | 3 g | 0.39 g ★ | Gravy, onion, dry, mix has 669% more |
| Fiber | 6 g ★ | 2.2 g | Gravy, onion, dry, mix has 173% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4186 mg | 79 mg ★ | Gravy, onion, dry, mix has 5199% more |
| Calcium | 280 mg ★ | 99 mg | Gravy, onion, dry, mix has 183% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 7 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.