Gravy, onion, dry, mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Gravy, onion, dry, mix
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Gravy, onion, dry, mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 90 kcal ★ | Gravy, onion, dry, mix has 258% more |
| Protein | 9 g ★ | 2.01 g | Gravy, onion, dry, mix has 348% more |
| Carbs | 67.64 g ★ | 20.71 g | Gravy, onion, dry, mix has 227% more |
| Fat | 3 g | 0.15 g ★ | Gravy, onion, dry, mix has 1900% more |
| Fiber | 6 g ★ | 3.3 g | Gravy, onion, dry, mix has 82% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4186 mg | 36 mg ★ | Gravy, onion, dry, mix has 11528% more |
| Calcium | 280 mg ★ | 38 mg | Gravy, onion, dry, mix has 637% more |
| Iron | 1 mg ★ | 0.69 mg | Gravy, onion, dry, mix has 45% more |
| Vitamin C | 7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Potassium | 262 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.