Cloppino(Chi Pee No)
Cloppino is a rich, flavorful seafood stew featuring tomatoes, garlic, and white wine, ideal for seafood lovers seeking a hearty, comforting dish with Mediterranean flair.
Ingredients
- 1 large onion, chopped ⓘ
- 1 green pepper, chopped
- 1/2 cup sliced celery
- 1 carrot, shredded ⓘ
- 3 cloves garlic, minced ⓘ
- 3 tablespoons olive oil ⓘ
- 2 cans tomatoes (1 pound each) ⓘ
- 8 ounces tomato sauce ⓘ
- 1 teaspoon basil ⓘ
- 1 bay leaf ⓘ
- 1 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 pound halibut ⓘ
- 12 mussels and/or clams in the shell ⓘ
- 8 ounces shrimp ⓘ
- 1 1/2 cups white wine ⓘ
- 1/2 pound scallops ⓘ
- 2 tablespoons minced parsley ⓘ
Instructions
- Saute all vegetables and garlic in olive oil.
- Stir in tomatoes, tomato sauce, basil, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat.
- Cover and simmer for 2 hours.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or zest before serving. If you can't find halibut, any firm white fish such as cod can be a great substitute. Feel free to use mixed seafood based on availability. You can also incorporate some fresh herbs like thyme or oregano for extra depth, complementing this dish's Mediterranean roots.
Serving Suggestions
Serve this Cloppino hot, garnished with minced parsley for a fresh touch. Crusty bread or garlic bread makes an excellent side for soaking up the flavorful broth. For a complete meal, pair it with a light salad or serve alongside Stuffed Tomatoes With Tuna for a delightful seafood feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of white wine or broth to maintain moisture. Refrain from overheating to avoid toughening the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Cloppino(Chi Pee No) contains roughly 1852 calories, with 101g protein, 216g carbohydrates, and 83g fat. It is an excellent source of vitamin C (308% of the Daily Value), dietary fiber (247% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Cloppino ahead of time?
Yes, Cloppino can be made a day in advance. Allow it to cool completely before storing in the refrigerator. Just reheat gently before serving to ensure the seafood remains tender and flavorful.
Is it necessary to use all types of seafood listed?
No, you can customize the seafood based on your preferences or availability. If you prefer less variety, you can focus on just one or two types, such as shrimp and scallops, without compromising the dish's essence.
What wine pairs best with Cloppino?
A crisp white wine like Sauvignon Blanc or Pinot Grigio complements Cloppino beautifully. The acidity in the wine helps to enhance the seafood flavors. Alternatively, you can use the same wine in the recipe to keep the pairing consistent.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).