Tofuburgers
Savory tofu burgers combining wholesome grains, vegetables, and herbs for a satisfying vegetarian option perfect for casual meals or outdoor grilling.
Ingredients
- 1/2 cup bulghur ⓘ
- 1 cup water ⓘ
- 1/2 pound tofu ⓘ
- 1 egg ⓘ
- 1 1/4 cups flour ⓘ
- 1 small onion ⓘ
- 1 carrot ⓘ
- 1 clove garlic ⓘ
- 1 celery sleeve ⓘ
- 1 teaspoon basil ⓘ
- 1/2 teaspoon oregano ⓘ
- 1/2 teaspoon garlic powder ⓘ
- dash of pepper ⓘ
- 1 tablespoon Parmesan cheese ⓘ
- 1/3 cup oats ⓘ
- 1/4 cup sesame seed
- 1/3 cup TVP ⓘ
Instructions
- Preheat oven to 425°F.
- Cook bulghur in water until tender, then drain and set aside.
- Rinse and dry tofu, then crumble into a mixing bowl.
- Add beaten egg, cooked bulghur, flour, oats, sesame seed, TVP (if using), chopped onion, grated carrot, minced garlic, and chopped celery.
- Stir in basil, oregano, garlic powder, pepper, and Parmesan cheese (if using).
- Mix until well combined and form into burger patties.
- Place patties on a baking sheet lined with parchment paper.
- Bake for 15 minutes or until golden brown and cooked through.
Tips & Substitutions
For added flavor, consider marinating the crumbled tofu in soy sauce or a splash of liquid smoke before mixing. If you want to boost the protein content, use chickpea flour instead of regular flour. You can also replace the sesame seeds with sunflower seeds for a nut-free option. If you prefer a spicier kick, add some crushed red pepper flakes to the mixture.
Serving Suggestions
Serve these Tofuburgers on whole-grain buns with your favorite toppings like lettuce, tomato, and avocado. They pair beautifully with a side of sweet potato fries or a fresh salad. You can even crumble them over a bed of greens for a hearty salad. For more delicious vegetarian recipes, check out other options to complement your meal.
Storage & Reheating
Store leftover Tofuburgers in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Alternatively, you can microwave them for 1-2 minutes, but the oven method helps maintain their crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tofuburgers contains roughly 1185 calories, with 36g protein, 163g carbohydrates, and 51g fat. It is an excellent source of iron (161% of the Daily Value), dietary fiber (132% of the Daily Value), and calcium (98% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 892mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these Tofuburgers ahead of time?
Yes, you can prepare the mixture and form the patties in advance. Store them in the refrigerator for up to 24 hours before baking. This allows the flavors to meld and makes for a quicker meal on busy days.
What can I substitute for the egg?
If you need an egg substitute, consider using a flaxseed meal or chia seed mixture. Combine 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water, let it sit for a few minutes until it thickens, and then add it to the mixture as you would the egg.
Can I freeze the Tofuburgers?
Absolutely! After baking, let the Tofuburgers cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).