Chicken Scallops With Mustard Glaze
Juicy chicken breasts glazed with a tangy mustard sauce, complemented by lemon and watercress, perfect for a quick, elegant meal full of vibrant flavors.
Ingredients
Instructions
- Mix flour, marjoram, thyme, and pepper; set aside 1 tablespoon. Rub the mixture on the chicken breasts.
- Spray a skillet with Pam vegetable spray and add butter; melt over medium heat.
- Cook the chicken until browned, about 2 minutes per side, then remove and set aside.
- Add vermouth to the skillet; bring to a boil and cook until glazed, about 5 minutes.
- Stir in chicken broth, Dijon mustard, and grated lemon peel; boil for 2 minutes.
- Mix the reserved seasoned flour with the whipping cream.
- Whisk in 1/4 cup of the broth and add to the skillet, stirring constantly until thickened and smooth, about 3 minutes.
- Return the chicken to the skillet and cook until just opaque, about 2 minutes per side.
- Transfer the chicken to plates, spoon the sauce over, and garnish with lemon slices and watercress.
Tips & Substitutions
For a deeper flavor, marinate the chicken in the herb and flour mixture for an hour before cooking. If you're out of vermouth, dry white wine or chicken broth can be good substitutes. For a gluten-free option, use cornstarch instead of flour. To enhance the dish, try adding a splash of lemon juice for brightness or a dash of honey for sweetness.
Serving Suggestions
Serve the Chicken Scallops with Mustard Glaze alongside a light salad or over a bed of rice for a complete meal. It pairs beautifully with Arroz Con Cebolla (Onion Rice) for a flavorful combination. Consider adding steamed vegetables or a crusty bread to round out the dinner experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of chicken broth to keep the chicken moist. Alternatively, you can microwave it in short bursts, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Scallops With Mustard Glaze contains roughly 389 calories, with 7g protein, 45g carbohydrates, and 24g fat. It is an excellent source of vitamin C (172% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of calcium and protein. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in this recipe. They add moisture and flavor, but will require slightly longer cooking time to ensure they are fully cooked through. Adjust the cooking time to 4-5 minutes per side, or until they reach an internal temperature of 165°F.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard, you can use yellow mustard or whole grain mustard as alternatives. For a spicier kick, consider mixing in a bit of horseradish or wasabi with the mustard to maintain the dish's zing while adding a unique twist.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Cook the chicken until just opaque, then cool and store it with the sauce in the refrigerator. When ready to serve, reheat gently in a skillet until warmed through, adding fresh herbs for a burst of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).