Guavas, common, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Guavas, common, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Guavas, common, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Protein | 2.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 14.32 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 0.95 g | 0.38 g ★ | Guavas, common, raw has 150% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 8.92 g | 1.8 g ★ | Guavas, common, raw has 396% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 228.3 mg ★ | 1.5 mg | Guavas, common, raw has 15120% more |
| Potassium | 417 mg ★ | 369 mg | Guavas, common, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.