Guavas, common, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Guavas, common, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Guavas, common, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 68 kcal | 61 kcal ★ | Guavas, common, raw has 11% more |
| Protein | 2.55 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Carbs | 14.32 g ★ | 4.8 g | Guavas, common, raw has 198% more |
| Fat | 0.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 5.4 g ★ | 0 g | Guavas, common, raw has 0% more |
| Sugar | 8.92 g | 5.05 g ★ | Guavas, common, raw has 77% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.26 mg ★ | 0.03 mg | Guavas, common, raw has 767% more |
| Vitamin C | 228.3 mg ★ | 0 mg | Guavas, common, raw has 0% more |
| Potassium | 417 mg ★ | 132 mg | Guavas, common, raw has 216% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.