Guavas, common, raw vs Nuts, almonds
Nutrition comparison per 100g
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Guavas, common, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Guavas, common, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 2.55 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 14.32 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 0.95 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 8.92 g | 4.35 g ★ | Guavas, common, raw has 105% more |
| Sodium | 2 mg | 1 mg ★ | Guavas, common, raw has 100% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 228.3 mg ★ | 0 mg | Guavas, common, raw has 0% more |
| Potassium | 417 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.