Guavas, common, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Guavas, common, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Guavas, common, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 2.55 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 14.32 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 0.95 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 5.4 g ★ | 2.8 g | Guavas, common, raw has 93% more |
| Sugar | 8.92 g | 0.87 g ★ | Guavas, common, raw has 925% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 18 mg ★ | 17 mg | Guavas, common, raw has 6% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 228.3 mg ★ | 0 mg | Guavas, common, raw has 0% more |
| Potassium | 417 mg ★ | 172 mg | Guavas, common, raw has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.