Guavas, common, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Guavas, common, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Guavas, common, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Guavas, common, raw has 196% more |
| Protein | 2.55 g | 2.86 g ★ | Spinach, raw has 11% more |
| Carbs | 14.32 g ★ | 3.63 g | Guavas, common, raw has 294% more |
| Fat | 0.95 g | 0.39 g ★ | Guavas, common, raw has 144% more |
| Fiber | 5.4 g ★ | 2.2 g | Guavas, common, raw has 145% more |
| Sugar | 8.92 g | 0.42 g ★ | Guavas, common, raw has 2024% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 228.3 mg ★ | 28.1 mg | Guavas, common, raw has 712% more |
| Potassium | 417 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.