Guavas, common, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Guavas, common, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Guavas, common, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Protein | 2.55 g ★ | 2.01 g | Guavas, common, raw has 27% more |
| Carbs | 14.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 0.95 g | 0.15 g ★ | Guavas, common, raw has 533% more |
| Fiber | 5.4 g ★ | 3.3 g | Guavas, common, raw has 64% more |
| Sugar | 8.92 g | 6.48 g ★ | Guavas, common, raw has 38% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 228.3 mg ★ | 19.6 mg | Guavas, common, raw has 1065% more |
| Potassium | 417 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.