Gums, seed gums (includes locust bean, guar) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 332 kcal | 160 kcal ★ | Gums, seed gums (includes locust bean, guar) has 108% more |
| Protein | 4.6 g ★ | 2 g | Gums, seed gums (includes locust bean, guar) has 130% more |
| Carbs | 77.3 g ★ | 8.53 g | Gums, seed gums (includes locust bean, guar) has 806% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 77.3 g ★ | 6.7 g | Gums, seed gums (includes locust bean, guar) has 1054% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 125 mg | 7 mg ★ | Gums, seed gums (includes locust bean, guar) has 1686% more |
| Calcium | 294 mg ★ | 12 mg | Gums, seed gums (includes locust bean, guar) has 2350% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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