Gums, seed gums (includes locust bean, guar) vs Bananas, raw
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 332 kcal | 89 kcal ★ | Gums, seed gums (includes locust bean, guar) has 273% more |
| Protein | 4.6 g ★ | 1.09 g | Gums, seed gums (includes locust bean, guar) has 322% more |
| Carbs | 77.3 g ★ | 22.84 g | Gums, seed gums (includes locust bean, guar) has 238% more |
| Fat | 0.5 g | 0.33 g ★ | Gums, seed gums (includes locust bean, guar) has 52% more |
| Fiber | 77.3 g ★ | 2.6 g | Gums, seed gums (includes locust bean, guar) has 2873% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 125 mg | 1 mg ★ | Gums, seed gums (includes locust bean, guar) has 12400% more |
| Calcium | 294 mg ★ | 5 mg | Gums, seed gums (includes locust bean, guar) has 5780% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
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