Gums, seed gums (includes locust bean, guar) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gums, seed gums (includes locust bean, guar)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 332 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 4.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 77.3 g ★ | 66.27 g | Gums, seed gums (includes locust bean, guar) has 17% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 77.3 g ★ | 10.6 g | Gums, seed gums (includes locust bean, guar) has 629% more |
| Sodium | 125 mg | 2 mg ★ | Gums, seed gums (includes locust bean, guar) has 6150% more |
| Calcium | 294 mg ★ | 54 mg | Gums, seed gums (includes locust bean, guar) has 444% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.