Gums, seed gums (includes locust bean, guar) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gums, seed gums (includes locust bean, guar)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 130 kcal ★ | Gums, seed gums (includes locust bean, guar) has 155% more |
| Protein | 4.6 g ★ | 2.69 g | Gums, seed gums (includes locust bean, guar) has 71% more |
| Carbs | 77.3 g ★ | 28.17 g | Gums, seed gums (includes locust bean, guar) has 174% more |
| Fat | 0.5 g | 0.28 g ★ | Gums, seed gums (includes locust bean, guar) has 79% more |
| Fiber | 77.3 g ★ | 0.4 g | Gums, seed gums (includes locust bean, guar) has 19225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 125 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Calcium | 294 mg ★ | 10 mg | Gums, seed gums (includes locust bean, guar) has 2840% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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