Gums, seed gums (includes locust bean, guar) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 147 kcal ★ | Gums, seed gums (includes locust bean, guar) has 126% more |
| Protein | 4.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 77.3 g ★ | 0 g | Gums, seed gums (includes locust bean, guar) has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 77.3 g ★ | 0 g | Gums, seed gums (includes locust bean, guar) has 0% more |
| Sodium | 125 mg | 99 mg ★ | Gums, seed gums (includes locust bean, guar) has 26% more |
| Calcium | 294 mg ★ | 9 mg | Gums, seed gums (includes locust bean, guar) has 3167% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.