Ham and cheese loaf or roll vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ham and cheese loaf or roll | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 114 kcal ★ | Ham and cheese loaf or roll has 111% more |
| Protein | 13.6 g ★ | 9.02 g | Ham and cheese loaf or roll has 51% more |
| Carbs | 4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 18.7 g | 0.38 g ★ | Ham and cheese loaf or roll has 4821% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1000 mg | 238 mg ★ | Ham and cheese loaf or roll has 320% more |
| Calcium | 58 mg ★ | 19 mg | Ham and cheese loaf or roll has 205% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.