Ham and cheese loaf or roll vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ham and cheese loaf or roll
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ham and cheese loaf or roll | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 241 kcal | 61 kcal ★ | Ham and cheese loaf or roll has 295% more |
| Protein | 13.6 g ★ | 3.15 g | Ham and cheese loaf or roll has 332% more |
| Carbs | 4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fat | 18.7 g | 3.25 g ★ | Ham and cheese loaf or roll has 475% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1000 mg | 43 mg ★ | Ham and cheese loaf or roll has 2226% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 0.91 mg ★ | 0.03 mg | Ham and cheese loaf or roll has 2933% more |
| Potassium | 294 mg ★ | 132 mg | Ham and cheese loaf or roll has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.